Healthy Pumpkin Chili

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Updated: 10/15/2012 10:44 am
Hearty Pumpkin Chili with Hominy

1 tsp Olive Oil
1 Cup Chopped Onion
½ Green Bell Pepper, chopped
1 can (4oz) Diced Green Chiles
1 can (15.5oz) Golden Hominy, drained
1 large Garlic Clove, minced
1 can (14.5oz)HEB Diced Tomatoes
1 can (15.5 oz) HEB Dark Red Kidney Beans, drained and rinsed
2 cups canned Pumpkin
2 cups HEB Reduced Sodium Vegetable Broth
2 tsp each Chili Powder and Cumin
1/2tsp Black Pepper
+Salt and Cayenne Pepper, to taste

1. Heat olive oil in large skillet over Medium-High heat
2. Saute Onion, bell pepper, green chiles, hominy and garlic until tender
3 Stir in tomatoes, beans, pumpkin and veg. broth. Season with chili powder, cumin, and black pepper. Reduce heat. Simmer for 20 minutes. Add salt and cayenne pepper to taste

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