The final four "Yoga for You" poses help stretch, strengthen, and rejuvenate the body. Watch

The Warrior pose is very physical and symbolic of the warrior's energy which builds strength and endurance. Watch

The intense forward bend is relaxing and rejuvenating to the entire body. Watch

The warm-up helps get your blood moving and gets you focused for the upcoming yoga set. Watch

WOAI.com is featuring a new web series about yoga entitled "Yoga For You." The series will explain some of the concepts and terminology as well as offer a basic how-to of the warm-ups and poses that are a part of the practice of yoga. This is the first article in our series. We hope you enjoy it. Watch