BoneRack

Disc Golf Rehab

The author, flinging low, not aiming at cute chicks. (Craig Short)
The author, flinging low, not aiming at cute chicks. (Craig Short)
Contributor: BoneRack
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Updated: 6/16/2011 3:59 pm

I remember it like it was yesterday, not 1987.  Standing on the 3rd tee of Trinity U’s Frisbee golf course, sighting the best line to get ‘the B’ about 250 feet across the square from the base of the bell tower to a statue in front of the old library... an open hole with only minor obstacles & a couple of crossing walkways.  We each teed off, and despite looking before flinging, as soon as I let the disc go I could see it was headed directly for the unsuspecting and gorgeous Maria Massimino, walking with a friend to our left, away from my target.  If I was her, I would have thought I was safely out of harm’s way as well... but we both underestimated just how inaccurate one of my throws could be.  It sailed directly toward her, flat, smooth & straight, like some floating Sam Peckinpah bus crash. 

We all started yelling ‘FORE!’ and ‘HEADS UP!!’ as the disc closed in on her, but she didn’t get the message.  The 175gram disc was probably going about 20mph when it struck her square on the bridge of her cute, button nose... and she crumpled to the ground.  Thank goodness we’d had a couple classes together, so she knew I was not a complete and total idiot... just an idiot.  It bruised up good in 24 hours, but no permanent damage done, thank goodness. 

And thus I learned... don’t slam cute chicks in the nose with your disc when out on the disc golf course.

'Steady' Ed Headrick with his disc golf hole pole.
'Steady' Ed Headrick with his disc golf hole pole.
If you think adults – or young adults – flinging plastic discs at targets is nothing more than a ridiculous extension of a childhood game, I pity you.  You’re right, of course, but I still feel sorry for you.  The Frisbee, invented by pioneer and Wham-O contributor ‘Steady’ Ed Headrick, patented in 1966, was indeed usurped by adults instead of being left solely to the kiddos.  What do you expect from a sport that can be played with a beer in one hand? 

Headrick realized his invention could go far beyond children playing catch, and soon he & friends were utilizing trees, rocks, poles, benches, etc. as targets as they evolved the game of disc golf. He designed and patented the ‘Disc Pole Hole’ in 1975, and founded the governing bodies for the sport’s professional, amateur, and recreational levels.  So from the very beginning of the Frisbee, its inventor was already thinking in terms of applying it to competition like this.  Thanks Ed! 

Despite all the officialness, ‘legitimate sport’ might not be a phrase most people readily attach to this activity, but there is a professional circuit, sponsorships, and prizes in 4 figures for tournament wins.  Mainstream sporting goods stores are devoting small amounts of shelf space, dedicated shops have popped up in stronger markets; money is changing hands at an increasing rate.  It would appear a very slow-burn start is continuing to pick up steam.

The youthful Joe Schaertl displaying excellent forehand form. (Craig Short)
The youthful Joe Schaertl displaying excellent forehand form. (Craig Short)
And what brought an end to my 20-yr-plus absence from disc-flinging?  A good friend with ambition to ‘...get off our butts’ and find some fun exercise.  I was all for it when he suggested it, but thanks to multiple injuries to both shoulders over the years I’ve been continually rehabbing both of them since last summer.  (Water skiing, dock-start.  No anesthetic for the ER doc’s re-location of the ball & socket joint.  Fun.)  Violently flinging a 175 gram disc as hard as possible is not tops on the list of safe muscle-group builders for this injury... but staying below 100% got my doctor’s approval.  (His exact words:  “Don’t do anything stupid, just act your age.”)  So once a week this summer, we’ve been heading out to explore San Antonio’s sanctioned disc golf courses, which are mostly located outside Loop 410. 

But first, I had to re-gear-up.  Back in the day, we were throwing full-sized Frisbees, 11 or 12-inch diameter monsters that apparently now have no place in civilized disc golf society.  The golf discs are 8 or 9 inches in diameter, and made of slightly heavier material with various subtle differences in lip design and flight profile.  Drivers, mid-range/multi-purpose, and putters are the 3 basic disc types.  I picked up a putter and a multi-purpose at Academy, figuring I’ll work with the basics until I think something more specialized will actually make a difference in my game. 

We definitely started in the right place, a short course in Nani Falcone park that offers mostly open fairways & only basic obstacles.  Also features park-goers that have not a single care of strolling across the disc golf course, and instantly got my radar up for smacking pedestrians again... FLASHBACK!!  (“Are there extra points if I can land it in the baby stroller?”)

Craig Short breaks from photography to show outstanding backhand technique. (BoneRack)
Craig Short breaks from photography to show outstanding backhand technique. (BoneRack)
Though there are a variety of delivery styles, I’m still on the basic right-handed, classic cross-body, backhand fling.  My friends are more willing to explore the forehand and overhand flings, but so far I’ve got no distance or accuracy with those, and only slightly better results with my standard delivery.  I’m going with what got me here.  Some of the techniques explore the advanced aerodynamics of the discs, which if flung overhand at certain angles will invert in-flight, sometimes twice, on their way to the target.  The nature of the game forces players to come up with creative escapes from total captivity in the rough, like going directly over tall trees instead of around them. 

Some of these courses are literally carved out of woodland scrub, with narrow little fairways that have no recourse for a shot that’s 5 degrees off-target.  If you’re not into schlepping through knee-high grass & picking burrs out of your socks, or just hoping there are no rattlesnakes close to where you’re about to step or reach, you’d be wise to sharpen up your accuracy asap.  We routinely run ahead of the shooter, around dog legs or obstacles & what-not, to spot where the disc ends up (more or less) to assist in location.  (“Keep going... keep going... stop...  whadaya mean it’s not there?”)

Motivator Jeff Chesnut changes it up & flings backhand.
Motivator Jeff Chesnut changes it up & flings backhand.
And exercise?  Yikes!  We’re playing after work these days, which we won’t be able to do come wintertime, but the timing is surely adding to the effectiveness of the workout.  I’m losing about 3-4 pounds of water weight hiking around in 93-degree, 70% humidity.  Silly or not, it’s Great Exercise.  What turns out to be my physical weak spot is the right knee, planted firmly upon approach and delivery.  That’s the bodily joint that’s getting the ice pack at home when we’re done, instead of the shoulder.  Either way, I’m keeping Advil in business.  And it would appear my doctor was right... after 23 holes last night I felt a little twinge & then a little pop from the shoulder as I warmed up for a throw, and I was done for the day.  Getting old sucks. 

If you’re looking for something active & fun for pretty much everybody, I encourage you to check it out.  I have yet to meet anyone on these courses that is not friendly and helpful; it seems like a wonderful community of peoples to re-join.  The variety of web sites I’ve checked out while learning about what’s available in SA all seem to champion the original mission of the game’s inventors;  Have Fun. 

Regardless of decrepitude, some things do change with age and wisdom.  Last week at the Universal City course for the first time, our threesome came up behind a group of 7 women, and we passed them by skipping a hole so we wouldn’t be waiting behind them.  After a half-round of solitude, now we were teeing off with an audience... an audience of hot, sweaty women.  You’ll be happy to know I parked my tee shot within 10 feet of the hole, my best shot of the day.  Clearly, having women watch is a key ingredient to my success at disc golf that I’m willing to embrace.  As long as they’re behind the tee...  sorry, Maria.

Ed, thanks for the inspiration!
Ed, thanks for the inspiration!
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The views expressed here do not necessarily represent those of News 4 WOAI (WOAI.com)

updog - 7/23/2010 10:26 AM
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Great story, thanks for writing. The group of women you ran into was actually the Ladies of Live Oak, which was started several years ago by now-sponsored pro Danielle Vargas, who coincidentally will be in town this weekend competing in the Live Oak Summer Open. Daneille now lives out of state, and Laura Karshis, longtime member, runs the group. The LOLO's as we call them, are sponsored and supported by the Live Oak Disc Golf Alliance. For more information about our club and disc golf in this area, visit www.lodga.com Brian Paschal VP/Treasurer Live Oak Disc Golf Alliance
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